Our spotlight ingredient
Ingredient
Cardamom
Defined by faint notes of mint, pepper, and lemon, cardamom is a sweet-or-savory spice beloved in Arabic cooking. It’s an important element to slow-cooked tagines, along with turmeric, cumin, ginger, and cinnamon.
Freekeh is a super grain that’s not only delicious but also incredibly nutritious! Here’s how to clean and prep freekeh so you can add it to soups, stews, salads, or even a flavorful pilaf in place of rice.
How to Prep Freekeh:
1️⃣ Since it’s an agricultural product, start by picking through the freekeh to remove any leftover shells or hulls.
2️⃣ Spread the freekeh on a large tray or plate and check for any bits to discard.
3️⃣ Rinse a few times, drain well before use
Now it’s ready to use in your favorite recipes! Enjoy the hearty, nutty flavor of this ancient Middle Eastern grain. Stay tuned our favorite chicken and freekeh soup recipe is coming soon #Freekeh #SuperGrain #HealthyCooking #MiddleEasternCuisine
It’s cozy weather and soup season, and one of our favorites is a true SUPERFOOD: Freekeh!
This ancient whole grain, originating from the Middle East and North Africa, has been cherished for centuries—and for good reason.
Freekeh’s Nutrition Highlights:
✨ Low in fat
✨ High in fiber
✨ Packed with calcium
✨ A powerhouse of manganese, providing 70% of your recommended daily value
Not only does freekeh offer protein and fiber to keep you fuller for longer, but it also contains resistant starch, enhancing that feeling of fullness. Early research even suggests that freekeh may have prebiotic properties, supporting digestive health.
We’re excited to share this nutritious, heartwarming soup recipe with you soon! Stay tuned for tips on cleaning and prepping freekeh. #freekeh #soupseason #middleeasternfood #fall #autumn
Don’t Toss Those Pumpkin Seeds!
After carving your pumpkins, save the seeds for a tasty, healthy snack! These za’atar-toasted pumpkin seeds are easy to make and packed with flavor.
Recipe: Rinse and dry your seeds well, then toss them with olive oil, a generous sprinkle of za’atar, and sea salt. Roast at 350°F (175°C) for 15-20 minutes tossing in between until golden and crisp!
Perfectly crunchy and full of Middle Eastern flavor, they’re great for snacking or topping salads. #zerowaste #pumpkinseeds #HealthySnacks #zaatar #fall #autumn
As November unfolds, it brings a bounty of seasonal fall ingredients to savor!
Pumpkin: Perfect for warming soups and pies, adding comfort to chilly days.
Swiss Chard & Brussels Sprouts: Nutritious greens to enrich any dish with vibrant color and earthy flavor.
Persimmons & Pears: Sweet and juicy, ideal for baking or enjoying fresh.
Pomegranates: A tangy addition to salads or sauces, adding brightness to fall meals.
Beets & Turnips: Hearty and perfect for roasting, or pickling bringing warmth and depth to your table.
Celebrate November’s flavors by incorporating these seasonal delights into your meals! We have delicious recipes coming up, so stay tuned. What’s your favorite way to enjoy November’s bounty?
#fall #autumn #fallproduce #seasonal #pumpkin #pomegranates #persimmon #beets #turnips #brusselsprouts #fallcooking
When pumpkins are in season, it’s the perfect time to make Armenian Ghapama!
This beautiful dish features a whole ghee-glazed pumpkin filled with a gorgeous jeweled rice mix, packed with dried fruits and nuts. It’s sealed and roasted until the pumpkin’s flesh is soft and caramelized, and the rice is fluffy and flavorful.
Once baked to perfection, the pumpkin is presented to impress—sliced into wedges that lay out beautifully on the platter, ideal for holiday gatherings. Traditionally enjoyed on Armenian Christmas or New Year’s Eve. Ghapama is as stunning as it is delicious! #armeniancuisine #ghapama #holidaycooking
Don’t toss those pumpkin seeds we have a delicious snack coming up.
Pumpkins are so much more than decorations or jack-o’-lanterns—they’re a seasonal gift from the earth, ready to fill our kitchens with warmth and comfort!
As you pick a pumpkin this season, think of the rich soups, spiced desserts, and hearty dishes waiting to be created. Instead of tossing those pumpkins, let’s turn them into something nourishing and delicious!
Stay tuned for a special pumpkin recipe dropping soon! Get ready for a dish that truly tastes like autumn. #reducewaste #fallflavors #pumpkinrecipes #pumpkin #fallrecipes
Who We Are
It all started with pita bread
For generations, the Ziyad family has traveled far and wide to discover the cherished foods of the Middle East and Mediterranean and bring them home to you. Our brand has established long-standing relationships with the leading growers and suppliers of traditional products from their regions. High-quality, trusted products that we have been enjoying for decades. That is what makes the Ziyad brand the unparalleled authority in Middle Eastern and Mediterranean cuisine.
