Ziyad Maftoul
Ziyad Maftoul is hand-rolled from flour and whole-wheat bulgur, creating small pearls that are nutrient-dense, hearty, and filling. Try cooking down maftoul and adding it to soups or salads, or enjoy it as a side to your favorite meat and vegetable dishes!
mevato2024-12-11T19:06:51+00:00
![](https://www.ziyad.com/wp-content/uploads/2024/12/Photo-Oct-29-2020-2-17-38-PM-540x720.jpg)
Pumpkin Bulgur Kibbeh with Swiss Chard and Chickpea Filling
80 min Servings: 8