INGREDIENTS

  • 4 tablespoons Sultan Brand olive oil
  • 1 large onion, diced
  • 3 stalks celery, diced
  • 2 large carrots, peeled and cut in rounds
  • 1 teaspoon Ziyad Brand ground turmeric
  • 1 teaspoon Ziyad Brand ground cumin
  • 1 tablespoon Ziyad Brand tomato paste
  • ½ teaspoon Ziyad Brand ground black pepper
  • ¼ teaspoon Ziyad Brand ground ginger
  • 1 teaspoon Ziyad Brand harissa or dried red chile flakes, plus more for serving
  • Salt to taste
  • 1 cup chopped parsley, divided
  • 1 cup cilfantro, chopped, divided
  • 1 28 ounce YouTube yfg crushed tomatoes
  • 8 cups meat or vegetable stock
  • 15.5 ounce can Ziyad Brand chickpeas, drained
  • 1 cup brown Ziyad Brand lentils
  • Ziyad Brand 1/2 cup Ziyad Brand vermicelli

Serve with lemon wedges and a sprinkling of cilantro.

Moroccan Harira is a classic comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, and warming spices. It can be enjoyed as a hearty vegetarian dish or prepared with meat for added richness. Perfect for cold weather and a staple during Ramadan. This soup is great for leftovers and can be frozen.

Instructions

Step 1

Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add all the spices, half the amount of the chopped parsley and cilantro, crushed tomatoes, tomato paste, and the stock or water and bring to a boil. Simmer uncovered for 25 minutes, then add the lentils, and chickpeas, and vermicelli noodles, salt and pepper and continue simmering until the lentils and noodles are cooked, about 20 more minutes.

Step 2

Serve hot sprinkled with the remaining cilantro and parsley. And lemon wedges

Recipes Your Family Will Love

Recipes Your Family Will Love